6-Week FTP Accelerator
Build sustainable power and fatigue resistance in a focused six-week cycling block.
This plan is for intermediate cyclists with a consistent riding base, a current FTP, and access to a power meter or smart trainer. It schedules five to six rides per week, averages approximately six hours of cycling, and includes a longest ride of about two hours and 10 minutes.
What You Will Train
- Sweet spot and threshold power
- Over-under efforts for changing pace and terrain
- VO2 max and repeatable high-intensity work
- Aerobic endurance and fatigue resistance
- Recovery and testing to track progress
What You Need
- Power meter or smart trainer
- Current FTP and correctly set power zones
- TrainingPeaks-compatible device or indoor platform recommended
Structured cycling workouts can be completed indoors or outside and synced to supported devices. This listing covers the six-week cycling plan shown. Strength sessions are not included.
Serious goals. Real lives. Structured training that respects both.
KyleCoaching helps masters and time-constrained cyclists build endurance, raise FTP, develop race-specific power, and stay durable without treating recovery, work, and family as rounding errors.