6-Week FTP Accelerator | Intermediate | Power | 6 Hours/Week
6-Week FTP Accelerator | Intermediate | Power | 6 Hours/Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
6-Week FTP Accelerator
Build sustainable power and fatigue resistance in a focused six-week cycling block.
This plan is for intermediate cyclists with a consistent riding base, a current FTP, and access to a power meter or smart trainer. It schedules five to six rides per week, averages approximately six hours of cycling, and includes a longest ride of about two hours and 10 minutes.
What You Will Train
- Sweet spot and threshold power
- Over-under efforts for changing pace and terrain
- VO2 max and repeatable high-intensity work
- Aerobic endurance and fatigue resistance
- Recovery and testing to track progress
What You Need
- Power meter or smart trainer
- Current FTP and correctly set power zones
- TrainingPeaks-compatible device or indoor platform recommended
Structured cycling workouts can be completed indoors or outside and synced to supported devices. This listing covers the six-week cycling plan shown. Strength sessions are not included.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:55:00 | 02:10:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:55:00 | 02:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.