VO2MAX BOOSTER 2025/26: 12 WEEKS
VO2MAX BOOSTER 2025/26: 12 WEEKS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
*ENGLISH BELOW*
VO₂MAX BOOSTER 2025/26
Worum geht's?
Der bewährte VO₂max-Booster aus der Zwift-Workout-Serie 2025/2026. 12 Wochen strukturiertes Training für alle, die ihre VO₂max gezielt verbessern wollen – fürs nächste Rennen, für Zwift-Events oder einfach um fitter zu werden.
Hinweis: Dies ist die Ausgabe 2025/26.
Es gibt eine neue Version für 2026/27 mit Block-Periodisierung – wissenschaftlich fundiert, mit Ramp-Test in Woche 1 und 12, neuen Partnern und Special Guests auf den Rides. Wenn du neu startest, nimm die 26/27-Ausgabe.
Was dich erwartet
12 Wochen mit 4 Einheiten pro Woche plus einer Core-Routine. Kernelement sind die gemeinsamen Zwift-Sessions am Mittwochabend. Dazu kommen Long Rides, Fatmax-Einheiten und Intervallarbeit.
Der Plan funktioniert auch komplett eigenständig, unabhängig vom Mittwochstraining.
Wie es funktioniert
Die Mittwoch-Einheiten sind öffentliche Zwift-Sessions – jeder kann mitfahren. Verpasste Session? Einfach vor- oder nachziehen, der Plan bleibt flexibel. Einmal gekauft gehört er dir dauerhaft und ist beliebig oft wiederholbar. TrainingPeaks mit Zwift verbinden, dann erscheinen die Workouts automatisch in Zwift.
Von wem ist der Plan?
Erstellt von Ruben Best / @rubsterbest, Coach bei NGTRNG.
ENGLISH
What's the plan?
The proven VO₂max booster from the 2025/2026 Zwift workout series. 12 weeks of structured training for anyone looking to improve their VO₂max – for your next race, for Zwift events, or just to get fitter.
Note: this is the 2025/26 edition.
A new 2026/27 version is available, built on block periodization – with a ramp test in week 1 and week 12, new partners and special guests joining the rides. If you're starting fresh, go for the 26/27 edition.
What to expect
12 weeks with 4 sessions per week plus a core routine. The core is the shared Zwift sessions on Wednesday evenings, alongside long rides, Fatmax work and interval sessions.
The plan also works completely on its own, independent of the Wednesday sessions.
How it works
Wednesday sessions are public Zwift sessions – anyone can join. Missed a session? Just move it, the plan stays flexible. Once purchased it's yours forever and repeatable anytime. Connect TrainingPeaks with Zwift and the workouts appear automatically.
Who made this plan?
Created by Ruben Best / @rubsterbest, coach at NGTRNG.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:06:00 | 02:30:00 |
|
Strength
x2
|
01:30:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:06:00 | 02:30:00 | |
|
|
01:30:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.