🚴♂️ Program Overview
This 4‑week plan is designed for riders preparing for events where a sprint finish can decide the result—from track cycling endurance races to road events and even XCO finishes.
📈 Training Focus
- 3 sprint‑specific sessions per week targeting both cadence and force to maximize speed
- Strategic inclusion of short VO₂ max efforts to sharpen power and ensure peak form
- Built to help athletes transition from strong endurance to explosive finishing ability
🎯 Why This Plan Works
By combining sprint mechanics with high‑intensity efforts, the program ensures you arrive at your event ready to unleash maximum speed when it matters most.
Athletes are welcome to share their email to connect with the coach for guidance and support.
Coach Jaco Scholtz: Endurance track and road cycling coach for masters
I am a TrainingPeaks Level 2 coach with UCI and SSISA accredited qualifications. I am dedicated to helping masters (40+) endurance cyclists perform at their best. I specialise in track cycling endurance events and also coach athletes targeting time trials and road races.