Plan Entrenamiento Quebrantahuesos Gran Fondo

Author

Pere Marquina Perez de la Cruz

All plans by this Coach

Length

4 Weeks

Typical Week

2 Strength, 4 Bike, 2 Day Off

Longest Workout

6:00 hrs

Plan Specs

cycling road cycling

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Summary

Plan ideado para realizar la Mítica Marxa Cicloturista QuebrataHuesos.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 10:26

Pere Marquina Perez de la Cruz

Maximo Rendimiento

Master en Alto Rendimiento en Deportes de Resistencia
Entrenador Nacional FETRI
Personal Trainer MR
Preparador Físico especialidad deportes de Resistencia.
Director Deportivo en Maximo Rendimiento.
Triatleta Amateur desde el 2004.

Back to Plan Details

Sample Day 1

0:40:00
Fuerza

CORE+Fza Básica: 3x20x50% 1"/1"

Sample Day 2

1:30:00
Capacidad Aerobica

B:90' Cadencia entre 80/90 rpm todo en Umbral Aerobico

Sample Day 4

2:00:00
Potencia Aerobica Maxima

B: 30' UAE+2x(5x4' UAN) r'=1' ; R'=5' (Puerto) + 30' UAE

Sample Day 5

0:40:00
Fuerza Basica

CORE+Fza Básica: 4x15x60% 1"/1"

Sample Day 6

3:00:00
Capacidad Aerobica

B:180'

Sample Day 7

5:00:00
Capacidad Aerobica II

5h UAE (1h maximo en UAN)

Sample Day 8

0:40:00
Fuerza

CORE+Fza Básica: 3x20x50% 1"/1"

Plan Entrenamiento Quebrantahuesos Gran Fondo

$40.00 - Buy Now