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Plan Entrenamiento Quebrantahuesos Gran Fondo

Author

Pere Marquina Perez de la Cruz

All plans by this Coach
No Ratings

Length

4 Weeks

Plan Specs

cycling road cycling

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Plan ideado para realizar la Mítica Marxa Cicloturista QuebrataHuesos.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
9:26 hrs 6:00 hrs
1:00 hrs 0:40 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
9:26 hrs 6:00 hrs
1:00 hrs 0:40 hrs
—— ——

Pere Marquina Perez de la Cruz

Maximo Rendimiento

Master en Alto Rendimiento en Deportes de Resistencia
Entrenador Nacional FETRI
Personal Trainer MR
Preparador Físico especialidad deportes de Resistencia.
Director Deportivo en Maximo Rendimiento.
Triatleta Amateur desde el 2004.

Sample Day 1

0:40:00
Fuerza

CORE+Fza Básica: 3x20x50% 1"/1"

Sample Day 2

1:30:00
Capacidad Aerobica

B:90' Cadencia entre 80/90 rpm todo en Umbral Aerobico

Sample Day 4

2:00:00
Potencia Aerobica Maxima

B: 30' UAE+2x(5x4' UAN) r'=1' ; R'=5' (Puerto) + 30' UAE

Sample Day 5

0:40:00
Fuerza Basica

CORE+Fza Básica: 4x15x60% 1"/1"

Sample Day 6

3:00:00
Capacidad Aerobica

B:180'

Sample Day 7

5:00:00
Capacidad Aerobica II

5h UAE (1h maximo en UAN)

Sample Day 8

0:40:00
Fuerza

CORE+Fza Básica: 3x20x50% 1"/1"

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