Crit racing 8week program to mprove your VO2, Sprint and Threshold power output.
The volume is around 7-11h30 maximum with 7hours being minimum.This plan focuses on improving time spent in V02, Threshold and threshold power. Easy days between sessions is added to ensure recovery with 1-2 rest days per week and 2-3 key sessions per week
The workout intensities are based on power. The plan incorporates common cycling language when describing the workouts which makes the plan very easy to follow. By the end of 8weeks you will be ready for your criterium!
Science2 sport online course
UCI level 1 accreditation
Started studying Higher Certificate in Sport Science
5 years of Professional racing experience
IG -@johan._.devilliers
📩 johanfouriedevilliers@gmail.com