This 10week fitness builder is aimed at cyclists that want to start training for a specific event.
This plan is created using sessions that I have tried and tested during my race season.During the 10week plan the volume will average around 9-12hours maximum.
The plan was created with the main focus on Training Stress Score (TSS) which can be found in every workout. Your actual TSS may vary from this forecast when you finish the workout but is used as a very good guide. TSS takes into account the intensity of the workout rather than the volume so is much better to use as a prediction for fatigue it will create and performance benefits that it will bring on.
Every workout is created using TrainingPeaks workout builder which can be exported to 3rd party apps such as Zwift.
- Each workout can be exported to your device (Garmin, Wahoo etc.)
Science2 sport online course
UCI level 1 accreditation
Started studying Higher Certificate in Sport Science
5 years of Professional racing experience
IG -@johan._.devilliers
📩 johanfouriedevilliers@gmail.com