Everesting, climbing 8848m (the equivalent of Mt Everest) in hill repeats. A challenge of mental and physical strength. A challenge that is mind over matter, and a lot of specific training. This training plan has helped me to complete 2x Everesting's and 1 x 10,000m challenge. Consistent and specific with low cadence work and a balance of zone 2 aerobic base and tempo stretches out the zone you will need to sit in for this challenge.
If on the first couple of reps you think "this is too easy" that is the perfect pace.
Time trialist and endurance cyclist turned Duathlete and runner, I have worked with road bike time trialists, gravel racers as well as people looking to increase their fitness or injury comebacks.
I work an in-person concept (where possible, do also work online).Working with you as the client, and in collaboration with nutrition and hydration brands to optimise your training and fuelling for your goals and aims.