*All Capacity Coaching training plan purchases include access to Cultivating Capacity — a community on Circle for endurance athletes who are looking to grow and exceed their capacity to achieve. Gain access to our race strategy videos, workout and nutrition guides, coach Q&A, local group rides and events, and a network of driven athletes like you.*
**After purchase, you'll find your invite link inside the first week of the training plan.
This criterium training plan contains two, 2-week training blocks, and is engineered to sharpen your sprints, speed up your accelerations, and extend your threshold efforts to get you ready for race-day.
Built for competitive cyclists, this plan blends interval work, drills, and endurance training. Whether you’re chasing primes or the final sprint, this plan will help you finish fast.
**ALL Capacity Coaching Cycling Training Plans require athletes to have an accurate FTP.**
If you do not currently have one: Please do an FTP test, and input your resulting FTP value into TrainingPeaks before beginning the training plan. This is to make sure that the intensity of each workout is correctly tailored to you.