*All Capacity Coaching training plan purchases include access to Cultivating Capacity — a community on Circle for endurance athletes who are looking to grow and exceed their capacity to achieve. Gain access to our race strategy videos, workout and nutrition guides, coach Q&A, local group rides and events, and a network of driven athletes like you.*
**After purchase, you'll find your invite link inside the first week of the training plan.
The Coffee Ride Crusher is built for cyclists who want to dominate their local group rides and drop their friends before the coffee stop. This plan combines threshold training to boost your aerobic engine with high-intensity intervals and race-style efforts that mimic the unpredictable surges of real-world attacks. By the end of the plan, you won’t just keep up—you’ll be the one setting the pace and taking the win.
**ALL Capacity Coaching Cycling Training Plans require athletes to have an accurate FTP.**
If you do not currently have one: Please do an FTP test, and input your resulting FTP value into TrainingPeaks before beginning the training plan. This is to make sure that the intensity of each workout is correctly tailored to you.