*All Capacity Coaching training plan purchases include access to Cultivating Capacity — a community on Circle for endurance athletes who are looking to grow and exceed their capacity to achieve. Gain access to our race strategy videos, workout and nutrition guides, coach Q&A, local group rides and events, and a network of driven athletes like you.*
**After purchase, you'll find your invite link inside the first week of the training plan.
This FTP Booster training plan is designed to raise your Functional Threshold Power by targeting every part of your aerobic system. With a mix of sweet spot workouts to improve sustained power, high-intensity Zone 5 and VO2 sessions to lift your ceiling, and longer aerobic rides to build your base, you’ll develop a stronger, more durable engine. Whether you’re aiming for personal bests or stronger performances on race day, this plan will help you push your limits and level up your power.
**ALL Capacity Coaching Cycling Training Plans require athletes to have an accurate FTP.**
If you do not currently have one: Please do an FTP test, and input your resulting FTP value into TrainingPeaks before beginning the training plan. This is to make sure that the intensity of each workout is correctly tailored to you.