6 Wochen - Riderman 🕞⛰️⛰️ - 9h30 - Beginner
6 Wochen - Riderman 🕞⛰️⛰️ - 9h30 - Beginner
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Drei Tage, drei Etappen, ein Ziel: beim Riderman 2025 stark performen!
Mit diesem 6-wöchigen Trainingsplan bieten wir dir eine strukturierte, sportwissenschaftlich fundierte Vorbereitung auf eines der bekanntesten Jedermann-Etappenrennen Deutschlands.
Du kannst zwischen zwei Planvarianten wählen – für Einsteiger:innen mit etwas Trainingserfahrung oder ambitionierte Fahrer:innen mit Rennerfahrung. Beide Pläne bereiten dich gezielt auf die Belastungsstruktur des Riderman vor: mit spezifischen Intervallen, Grundlagenarbeit, Rennsimulationen und den passenden Entlastungsphasen.
Egal ob du auf Ankommen fährst oder um Platzierungen kämpfst – dieser Plan hilft dir, am Start vorbereitet und am Ziel zufrieden zu sein.
Jetzt heißt es: fokussieren, umsetzen, abliefern! 🚴♂️🔥
Start: 28.07.2025
Dauer: 6 Wochen
Umfang: ca. 10h (max 12:30) / Woche
Level: Beginner
Wie: Der Plan ist über Leistungszonen in Watt gesteuert und gibt zusätzliche Infos zur Einordnung über die Herzfrequenz Bestimmung
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:29:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:29:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.