Never underestimate the power of consistency. When we think about performance breakthroughs on the bike we usually think about the epic workouts, the monster weeks. Norwegian Olympic endurance champions show us, though, that world-class performance is a result of avoiding huge spikes or drops in training load. Because a balanced and controlled approach eats epic workouts or monster weeks for breakfast.
As a result, this plan is designed on training characteristics of Olympic champions to maximize the time you have to train. Volume and intensity will increase gradually throughout the plan. Performance testing will be performed to monitor progress.
Crafted on research and results-proven practice that builds rock-solid cycling performance and speed that last.
If you haven't already, I highly suggest you read my article about the training of Olympic endurance champions: https://robertovukovic.com/gold-medal-training/
I’m a cycling coach and elite cyclist based in Duesseldorf, Germany. My coaching philosophy is simple: focus on timeless principles that are grounded in decades of endurance training science and observed in elite endurance athletes. My training plans reflect this. Easy to follow and based on evidence, my plans balance intensity and volume to optimize adaptation and minimize burnout. Built for the long game.