This 12-week plan is designed for beginner cyclists preparing to finish a 80-100km event. The program focuses on gradually building aerobic fitness, endurance, and riding confidence, helping you comfortably complete your race distance.
Training volume increases steadily each week, allowing your body to adapt without excessive fatigue. Most sessions are focused on steady endurance riding, with some light intensity to improve strength and stamina.
Each week includes approximately 4–5 hours of cycling, with one rest day to promote recovery and consistency.
Key Benefits:
• Builds a strong aerobic base for long-distance riding
• Improves comfort and efficiency on the bike
• Develops pacing and fueling strategies for event day
• Helps you progress safely toward your Ride Joburg goal
Weekly Volume: ~4:45 hrs
Structure:
• Bike: 4:45 hrs/wk
• Day off: 1 per week
Who It’s For:
• Beginner cyclists aiming to complete Ride Joburg
• Riders returning to structured training
• Anyone looking for a gradual, confidence-building training plan
I’m a passionate cycling coach with decades in the sport. With Continental and National championships titles and a lifelong rider. I blend science and connection, using tools like TrainingPeaks and WKO5 to build custom training plans that match your goals and lifestyle. Whether you're new to the bike or chasing podiums, I’ll be in your corner with honest feedback, data-backed insight, and real support. Every plan is tailored, every athlete is heard. Let’s build something that works