4-week training plan for competitive athletes targeting 2 key races within a month. Built to develop high-end aerobic power, lactate tolerance, and repeatability, this plan balances structured intervals, long endurance rides, and strategic recovery to deliver peak performance on race day.
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I have more than ten years of expertise helping amateur athletes of all levels reach their objectives while still having time for their families, jobs, and personal life.
My training plans are smartly based on a regular work week. During the week, you'll do workouts that are quick and have been shown to work. On the weekends, the focus is on longer aerobic workouts. This system makes sure that development is steady and that people don't become burned out.