Desarrolla tu potencia en subida - 8 semanas + 1 semana de testeo - Nivel 1 Principiantes
Desarrolla tu potencia en subida - 8 semanas + 1 semana de testeo - Nivel 1 Principiantes
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
------------------------------------------
Desarrolla tu potencia en subida - 8 semanas + 1 semana de testeo - Nivel 1 Principiantes
馃憠 Enfoque Principal: Resistencia Anaer贸bica, VO鈧俶谩x.
馃憠 Enfoque Secundario: Fuerza, Aclaramiento de Lactato.
Debes contar con un sensor de potencia, ya sea en la bicicleta o en el simulador / rodillo indoor. Esto es especialmente importante para las sesiones de intensidad.
Si prefieres entrenar por frecuencia card铆aca, compra este plan y me escribes a coach@triaperformance.com, as铆 puedo adaptarlo
Compatible con Zwift & Training Peaks virtual
Los entrenamientos se sincronizan con una gran variedad de dispositivos y te gu铆an de principio a fin.
驴Buscabas algo diferente?
Lance una serie de planes de 8 semanas que buscan atacar diferentes aspectos que quiere mejorar un ciclista
- Desarrollar FTP y durabilidad
- Desarrollar VO2Max
- Desarrollar capacidad anaer贸bica / sprints
- Desarrollar capacidad en subida (este plan)
- All-round / Mantenimiento general
O puedes ver la lista completa: 馃憠 Todos los planes de ciclismo ac谩 馃憟
.
Soporte ilimitado
Tienes dudas sobre el plan? Buscas un plan personalizado o coaching 1-1?
馃挰 Hablemos por Whatsapp en +57 310 543 7088
馃摡 Escribime por mail a coach@triaperformance.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:52:00 | 03:00:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:52:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.