High volume 3week block with 1 recovery week, 15-20hr (cycling) week. Includes high intensity sessions and gym workouts, with 1 short easy run a week (optional). For highly trained athletes looking to boost there fitness with a high volume block in pre season training.
Intensity sessions prepare the athlete for road racing.
Reach higher peaks with Summit Performance Coaching. Together we will create a training plan specific to your needs to maximise your performance, listening to your body and adapting along the way. I will make you stronger for your sport, more efficient and injury free through specific strength and conditioning. I strongly believe in working with your body and support female athletes to train with their menstrual cycle and hormones to maximise progression.