A new extensive training program to flow through the build phase of training using a Periodized Block Process and adding in BFR Occlusion Training.
All BFR Training MUST be supervised and introduced with a professional.
1. Health Screening:
Cardiovascular Issues:
Individuals with a history of heart problems (like hypertension, deep vein thrombosis, or stroke) should consult with a doctor before starting BFR training.
Blood Clotting Disorders:
Conditions like haemophilia or other clotting disorders can make BFR training risky.
Other Medical Conditions:
Diabetes with poor circulation, recent surgery, and certain other conditions may also require medical clearance.
Neurological Conditions:
Peripheral neuropathy can be a relative contraindication, so it's best to check with a healthcare professional.
2. Equipment and Application:
Proper Cuffs:
Ensure the cuffs are designed for BFR training and can be adjusted to the correct pressure without fully occluding blood flow.
Occlusion Pressure:
Determine the individual's arterial occlusion pressure (AOP) to ensure safe and effective cuff pressure during training.
Placement:
Correct placement of the cuffs on the limbs is crucial for optimal and safe restriction of blood flow.
Gradual Progression:
Start with lower pressures and gradually increase them as the body adapts to the training stimulus.
Monitoring:
Pay attention to any pain, numbness, or dizziness during training and stop immediately if any of these occur.
3. Other Considerations:
Warm-up:
A proper warm-up is important before starting BFR training, as it can help prepare the muscles and cardiovascular system.
Rest:
Allow for adequate rest between sets and training sessions to allow the body to recover.
Listen to your body:
Pay attention to any unusual sensations or discomfort and don't hesitate to stop if needed.
By taking these precautions, individuals can minimize the risks associated with BFR training and maximize its potential benefits.
Based in the North West of England, with over 20 years experience at National and International Level (cycling and skiing) partners Claire & James provide personalised training, 1-1 coaching, with an inhouse studio for S&C and Custom Bike Fit Services.
With all aspects of the training being held in house, Cycle coaching, S&C coaching, Nutrition coaching & Custom Bike Fitting, we have your every need covered, working with riders Nationally (UK) and Internationally.