Durability - Strength Program
Durability - Strength Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Derek Teel
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
3 Months - 2 Total Body Strength Workouts Per Week
This program includes 3 specific types of loading to increase your tendon and ligament strength: Isometric (static holds under tension), Eccentric (muscle lengthening under tension), and Plyometric (rapidly producing force under tension). It also includes progressive warm ups (mobility & activation) for each phase along with periodized rep ranges (muscular endurance, strength, power) to ensure your muscles are also getting stronger and joints more mobile.
Recommendations:
-This program is advanced and recommended for the athlete with strength training experience.
-Keep 1-3 days between each session
-If paired with a ride (double day), pair it with a shorter high intensity session. Do your ride first if schedule allows
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x2
|
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.