10 week Fondo Plan
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For novice and intermediate cyclists looking to compete in a one to two day cycling event of 70-150km per day.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:43 hrs||3:30 hrs|
|0:02 hrs||0:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:43 hrs||3:30 hrs|
||0:02 hrs||0:25 hrs|