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10 week Fondo Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
For novice and intermediate cyclists looking to compete in a one to two day cycling event of 70-150km per day.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
0:43 hrs | 3:30 hrs |
Strength
x1
|
0:02 hrs | 0:25 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:43 hrs | 3:30 hrs | |
|
0:02 hrs | 0:25 hrs |