If you're looking to improve your race-winning kick and turn those top 10s into race wins, look no further than our Sprint/Anaerobic Capacity Plan. This plan features a variety of handcrafted workouts designed to improve your sprint and anaerobic capacity. You will be a more robust and well rounded rider after finishing this plan.
PLAN FEATURES:
- 8-weeks of sprint training, beginning with baseline workouts to increase sprint power and transitioning to more race specific training later in the block to translate sprint improvements into top end fitness.
- Strength training recommendations -- we highly encourage also incorporating strength training into your plan. This plan has strength training recommendations scheduled into the calendar for your use.
PLAN PRE-REQUISITES:
- We recommend having a well established aerobic base before beginning this plan. This plan is for riders with a solid base who are looking to increase sprint power. If you have not spent time building your base yet, we recommend purchasing our base training plan before beginning this plan.
- This plan is ideal as a pre-season tune up for crit racing, circuit racing, or explosive road races. This is also a great plan for the off season if you want to work on your limiters.
Learn more about the coaches at EVOQ.BIKE and discover load of great content at our website! https://www.evoq.bike/
EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.
EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!