This plan is for athletes that lack anaerobic power! You will become a more explosive athlete after this plan; extremely important for every discipline of cycling!
Even though we are training in an aerobic sport, we need that ability to do work OVER VO2Max...those hard surges in group rides, gravel races, road races and crits!
EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.
EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!