Brendan's Top VO2Max Training with Lactate Clearance, Low Volume (6-9H)
Brendan's Top VO2Max Training with Lactate Clearance, Low Volume (6-9H)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is great for any athlete looking to improve their VO2Max and train Lactate Clearance capacities, which is a great way to boost your FTP.
This is a bit more advanced from our VO2Max Booster Plan.
In this 8 week training block, you'll see improvements in aerobic capacity, increasing VO2Max, Lactate Clearance, and Functional Threshold Power. Climb better, attack with more watts, and become and overall stronger cyclist.
The communication for this plan is hands off. If you're more interested in a one-on-one coaching relatioship, contact Brendan Housler at brendan@evoq.bike.
It is best to have a heart rate monitor and power meter, although this can be completed without either, and done with rate of perceived exertion.
Here are our athlete testimonials: https://www.evoq.bike/testimonials
Check out our popular blog posts here: https://www.evoq.bike/blog
Check out our YouTube here: https://bit.ly/2myMtnY
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:26:00 | 02:10:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:26:00 | 02:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.