This plan is great for any athlete looking to improve their VO2Max and train Lactate Clearance capacities, which is a great way to boost your FTP.
This is a bit more advanced from our VO2Max Booster Plan.
In this 8 week training block, you'll see improvements in aerobic capacity, increasing VO2Max, Lactate Clearance, and Functional Threshold Power. Climb better, attack with more watts, and become and overall stronger cyclist.
The communication for this plan is hands off. If you're more interested in a one-on-one coaching relatioship, contact Brendan Housler at brendan@evoq.bike.
It is best to have a heart rate monitor and power meter, although this can be completed without either, and done with rate of perceived exertion.
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EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.
EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!