*All Capacity Coaching training plan purchases include access to Cultivating Capacity — a community on Circle for endurance athletes who are looking to grow and exceed their capacity to achieve. Gain access to our race strategy videos, workout and nutrition guides, coach Q&A, local group rides and events, and a network of driven athletes like you.*
**After purchase, you'll find your invite link inside the first week of the training plan.
This training plan is built to help you complete a 100-mile ride in under 6 hours. The plan contains three, 3-week training blocks: Base, Build, Peak. Throughout each block, you'll steadily build fitness and form using drills, interval sessions, and longer aerobic workouts.
Each 3-week training block focuses on specific intensities and fitness goals. By the end of the plan, you’ll be ready, confident, and durable—easily strong enough to ride all 100 miles and still finish fast.
**ALL Capacity Coaching Cycling Training Plans require athletes to have an accurate FTP.**
If you do not currently have one: Please do an FTP test, and input your resulting FTP value into TrainingPeaks before beginning the training plan. This is to make sure that the intensity of each workout is correctly tailored to you.