Watts Ahead...
Watts Ahead… Ultimate Post-Event Recovery Week
Just $9.95, because smart recovery should not cost a fortune.
You’ve just gone all in. Maybe it was a big ride, a tough training block, a sportive, or a multi-day adventure. What comes next? This.
This 7-day plan is the reset button for cyclists who want to absorb the work, freshen up, and return to training without going stale.
No random spinning. No guesswork. Just expert-led recovery: structured rides, mobility that actually helps, core reactivation, sleep hygiene tips, and cyclist-specific nutrition, all tied together with the kind of detail that makes a real difference.
Why Buy From Watts Ahead…?
Because we don’t do generic. We do real-world, coach-built plans that speak your language.
Plans that balance performance with practicality. No gimmicks, no fluff.
We believe:
• Recovery is training, and it deserves a plan of its own
• Cyclists should not have to pay £40 just to be told to ride easy
• If you understand the why, you are more likely to stick with the how
• Trust is earned by delivering value, not by shouting about results
This plan is our way of introducing what we’re about: practical, coach-built support that delivers real value without the hard sell.
If it helps you recover well, we’d be delighted to support your next training block too.
You’ll get:
• Daily rides with purpose, not just fluff
• 30-minute daily mobility and bodyweight routines
• Nutrition tips that actually support recovery
• A sleep hygiene reset that does not involve fancy tech
• A coaching tone that is supportive, not smug
All for less than the price of a café stop. Because the best riders don’t just train hard. They recover smart.
I’m Robert Ferguson, a UCI / UNIL Certificate of Advanced Studies Coach, UCI Level 3 Diploma Coach, and British Cycling Level 3 Coach, with over a decade of experience helping real-world riders balance training, performance, and everyday life.
These plans are practical, honest, and grounded in the same coaching principles I use with national-level riders, simplified and reworked for everyday cyclists.
You won’t find overpromises, celebrity endorsements, or cookie-cutter nonsense.
Just quality training, designed to help you recover properly, ride better, and return to training with more confidence, with a modest side of dry humour to keep things human.
If you have any questions, please email me at robert@wattsahead.co.uk
Watts Ahead... (Ferguson's Coaching)
UCI Level 3 Coach | CAS High Performance Cycling (UCI / UNIL) | British Cycling Level 3
I’m Robert Ferguson, a high-performance cycling coach specialising in road, time trial and track. With over 30 years in the sport, I deliver structured, data-led training that fits around real life while building sustainable performance. I work with riders who want clear structure, accountability and measurable improvement.