Browse More Plans6-Week Peak Plan for One-Day Race (Pro)Invictus Performance6 WeeksTraining Plan Sample WeekPlan Description

What to Expect:

- Structured Threshold & VO2 Max Intervals to boost aerobic capacity and race-specific power

- One Power Test to assess your current level and guide intensity targets

- WorldTour-Proven Workouts that replicate the demands of top-level racing

- Heat Training Sessions to improve thermoregulation and performance

- One Race Day Simulation to practice fueling, pacing, and intensity under pressure

This plan is built for serious athletes aiming to peak for a key one day race. Consistency, proper recovery, and nutrition will be essential throughout.

Let’s get to work! Six weeks of focused effort starts now.

Alexandre MayerInvictus Performance Coaching

Qualified UCI Level 3 coach
Using tools such as Training Peaks, WK05, Best Bike Splits...
15 years experience as an elite cyclist competing at highest level including the Commonwealth Games, World Championships, and winning the African Games.
Passionate about helping driven riders reach their peak performance.

This plan works best with the following fitness devices:

Power Meter

All supported devices

Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.

This plan works best with the following fitness devices: