💪🔥 LEGS OF STEEL IN 4 WEEKS WITH 3 DYNAMIC ROUTINES! 🔥💪 -🚴🏻
💪🔥 LEGS OF STEEL IN 4 WEEKS WITH 3 DYNAMIC ROUTINES! 🔥💪 -🚴🏻
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
LEGS OF STEEL IN 4 WEEKS!
HOW TO DO IT PERFECTLY? 🧐
- 🐌 DON'T RUSH: THE SECRET is CONTROL! Each repetition is SLOW and STEADY to ACTIVATE MAXIMUM muscle! ⏳
⚖️ IDEAL WEIGHT: Choose a load that allows you to CONTROL the movement WITHOUT "cheating"! 😉
⏱️ STRATEGIC REST: 45 SECONDS between sets to RECOVER and ensure MAXIMUM energy in the next efforts! ⚡
💥 RESULTS IN 4 WEEKS: Feel your legs STRONGER, workouts MORE STABLE and a PERFORMANCE NEVER SEEN BEFORE! 🤩 WITH THE VARIETY OF THE 3 ROUTINES! 🎉
⚡ READY TO EVOLVE? GET YOUR PLAN NOW and START your DYNAMIC TRANSFORMATION TODAY! 🚀🔥
Attention: Training plans can be adjusted 🛠️and adapted to your needs. Contact us via the WhatsApp link📲 or through our website 💻 so we can make adjustments, so don't waste time😉
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
02:30:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:30:00 | 00:50:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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