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Basic Road Cycling Plan- Spring


Colin Sandberg

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67 Weeks

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
4:18 hrs 5:15 hrs
Workouts Per Week Weekly Average Longest Workout
4:18 hrs 5:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Colin Sandberg

Backbone Performance

Basic Coaching: $75/monthPremium Coaching: $200/monthRace Director (UCI licensed): $100-$200/day

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