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Basic Road Cycling Plan- Spring

Author

Colin Sandberg

All plans by this Coach
No Ratings

Length

67 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
4:18 hrs 5:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:18 hrs 5:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Colin Sandberg

Backbone Performance

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