FTP Accelerator: 12 Weeks to Peak Power
By Elevate Fitness Coaching
This 12-week plan is built for athletes who’ve completed a solid 6–8 week base phase and are now ready to commit to a focused block aimed squarely at increasing Functional Threshold Power (FTP) — without relying on VO2 max intervals.
Crafted by Elevate Fitness Coaching, this program targets the proven sweet spot of FTP development: a balance of Endurance, Sweet Spot, and Threshold training, combined with a weekly gym-based strength session to build power and resilience off the bike.
What’s Inside:
Structured workouts designed around your FTP and TrainingPeaks power zones
A progressive mix of Endurance, Sweet Spot, and Threshold efforts
1 gym strength session per week (focused on compound lifts and cycling-specific mobility)
FTP test at the start and end to measure progress
Every 4th week is a deload for recovery and adaptation
Clear guidance on intensity targets and session objectives
This plan is ideal for:
Intermediate to advanced cyclists and triathletes
Athletes training 4–6 days/week
Riders looking for highly effective FTP gains without high-intensity VO2 max sessions
Cyclists with access to a basic gym setup (barbell or dumbbells)
FTP Accelerator focuses on sustainable, repeatable quality — building strength on and off the bike to raise your threshold power for the long haul. If you're ready to level up without burning out, this is your plan.