CYCLING
6-Week Training Plan | FTP Development
The 6-week Level 2/3 FTP Boost training plan is specifically designed for cyclists aiming to improve their Functional Threshold Power (FTP) and anaerobic threshold (IANS). By combining structured threshold intervals, VO2max sessions, and longer endurance rides, this plan will sustainably increase your performance in high-intensity training and racing situations.
MORE POWER & EFFICIENCY
- Focused threshold development
- Improved efficiency and tolerance to high loads
WHAT TO EXPECT
- Structured 6-week training program with targeted intensity zones
- Progressive loading with a short taper phase leading up to your next FTP test
- Optional strength and mobility sessions for injury prevention, including a detailed PDF guide with pictures for every exercise
HOW IS YOUR TRAINING STRUCTURED?
- Workouts are based on power [Watts]
- A current FTP test before starting the plan ensures a perfect match with your performance level
WHY THIS PLAN?
- Developed by a dedicated triathlete with a background in cycling and certified coach
- Based on scientifically proven training principles for maximum performance
- Ideal for athletes looking to start or advance their structured training journey
PERSONALIZATION
- Is the plan too hard or too easy for you?
- Struggling to integrate it into your daily routine?
- Not sure if you can move workouts without affecting your recovery?
Feel free to reach out at any time! We’ll discuss your options and tailor the plan to your needs.
Simply use the email address: contact@aspect-sports.com
That´s me 
State-certified Triathlon Coach
With my certification as a state-certified triathlon coach, I bring solid expertise and up-to-date training methods into my work – for professional and effective coaching.
Aspect Endurance Coaching begleitet ambitionierte Athleten auf ihrem Weg zum Erfolg.
Warum „aspect“?
Ein gutes Training besteht nie nur aus einem Trainingsplan. Es besteht aus vielen einzelnen Aspekten, die zusammenspielen müssen. Deine Gesundheit. Dein Alltag. Dein Job. Deine Erholung. Deine Technik. Deine Psyche. Deine Ziele.
Die Aufgabe als Coach ist es, all diese Aspekte im Blick zu behalten und zu einem stimmigen Gesamtbild zusammenzufügen.