FTP Boost | Level 1/3 | improve your Functional Threshold Power | 6 Weeks | Power based
FTP Boost | Level 1/3 | improve your Functional Threshold Power | 6 Weeks | Power based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
CYCLING
6-Week Training Plan | FTP Development
The 6-week Level 1/3 FTP Boost training plan is specifically designed for amateur cyclists aiming to improve their Functional Threshold Power (FTP) and anaerobic threshold (IANS). By combining structured threshold intervals, VO2max sessions, and longer endurance rides, this plan will sustainably increase your performance in high-intensity training and racing situations.
MORE POWER & EFFICIENCY
- Focused threshold development
- Improved efficiency and tolerance to high loads
WHAT TO EXPECT
- Structured 6-week training program with targeted intensity zones
- Progressive loading with a short taper phase leading up to your next FTP test
- Optional strength and mobility sessions for injury prevention, including a detailed PDF guide with pictures for every exercise
HOW IS YOUR TRAINING STRUCTURED?
- Workouts are based on power [Watts]
- A current FTP test before starting the plan ensures a perfect match with your performance level
WHY THIS PLAN?
- Developed by a dedicated triathlete with a background in cycling and certified coach
- Based on scientifically proven training principles for maximum performance
- Ideal for athletes looking to start or advance their structured training journey
PERSONALIZATION
- Is the plan too hard or too easy for you?
- Struggling to integrate it into your daily routine?
- Not sure if you can move workouts without affecting your recovery?
Feel free to reach out at any time! We’ll discuss your options and tailor the plan to your needs.
Simply use the email address: contact@aspect-sports.com
That´s me
State-certified Triathlon Coach
With my certification as a state-certified triathlon coach, I bring solid expertise and up-to-date training methods into my work – for professional and effective coaching.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:35:00 | 02:00:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x1
|
00:25:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:35:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:25:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.