Ride Smarter. Feel Stronger. Train with Purpose.
(Includes short explainer clips for every workout)

Not sure if you’re training the right way - or just riding hard and hoping for results?

The 7-Day Kickstart Plan is a simple, structured introduction to smart cycling training — designed specifically for riders using Heart Rate (no power meter required).

You will learn why you’re doing each workout - not just follow numbers.

Created by Miten B. Thakker, Level 3 Certified Cycling Coach (ABCC, UK), this plan gives you clarity, structure and confidence in just one week.

What You’ll Get in Just 7 Days:

✅ Fast Cadence Drills – Boost leg speed and control

✅ Endurance & Base Miles – Build stamina and aerobic power

✅ Sweet Spot Workouts – Train where gains happen fastest

✅ Tips to Improve fitness without burnout

🎥 Every workout includes a short explainer video
So you know exactly what to do - and why it matters.

Perfect For:
✅ New or returning cyclists wanting to build structure

✅ Time-crunched riders (30–75 mins/day)

✅ Anyone with a TrainingPeaks-compatible bike computer/device

What You Need:
🚴‍♂️ A geared bike
📱 A bike computer compatible with TrainingPeaks (Garmin, Wahoo, etc.)
⏱️ Around 4–5 hours total across 7 days

💥 Structured Starter Plan – Just $4.95

A small commitment to experience structured, coach-led training inside TrainingPeaks.

This is not a generic template.
It’s a guided introduction to how we build aerobic base, cadence control, and progressive load.

If the structure works for you, continue with our 6-Week Level 1 Plan for sustained, measurable progress.

⚠️ Disclaimer
This is a general training plan and may not be suitable for all ages, fitness levels, or medical conditions. Please consult your doctor before starting any training program. Participation is at your own risk. CycloZeal, its coaches, and associates are not liable for injuries, losses, or damages incurred. Prices are determined solely by CycloZeal and may change without prior notice.