7-Day Cycling Kickstart Plan – Ride Smarter, Feel Stronger! 🚴♀️
7-Day Cycling Kickstart Plan – Ride Smarter, Feel Stronger! 🚴♀️
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♂️ 7-Day Cycling Kickstart Plan – Ride Smarter, Feel Stronger! 🚴♀️
Ready to take your first step toward faster, stronger riding?
Unlock the CycloZeal 7-Day Kickstart Plan for just $4.99 - a small commitment for a big boost in performance. Designed by Miten B. Thakker (Level 3 Certified Coach, ABCC, UK), this structured plan gives you a powerful introduction to smart, goal-driven training.
What You’ll Get in Just 7 Days:
✅ Fast Cadence Drills – Boost leg speed and control
✅ Endurance & Base Miles – Build stamina and aerobic power
✅ Sweet Spot Workouts – Train where gains happen fastest
✅ Tips to Improve fitness without burnout
Perfect For:
✅ New or returning cyclists wanting to build structure
✅ Time-crunched riders (30–75 mins/day)
✅ Anyone with a TrainingPeaks-compatible bike computer/device
What You Need:
🚴♂️ A geared bike
📱 A bike computer compatible with TrainingPeaks (Garmin, Wahoo, etc.)
⏱️ Around 4–5 hours total across 7 days
💥 Only $4.99 to try it out - and if you’re loving the results, continue with our full 6-Week Level 1 Plan for sustained progress!
Start today. Ride stronger by next week. Let’s roll.
⚠️ Disclaimer: This is a general training plan and may not suit all ages/fitness levels, or skill sets. Consult your doctor before starting, and ride at your own risk. The CycloZeal team, its officials, or members hold no liability for injuries, losses, or any damages incurred.
Prices are determined solely by CycloZeal and are subject to change without prior notice.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:15:00 | 01:15:00 |
|
Walk
x1
|
00:30:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:15:00 | 01:15:00 | |
|
|
00:30:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.