Online Lab Test INSCYD
Online Lab Test INSCYD
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Inscyd Performance Tests
Discover your true potential: INSCYD Performance Tests for Cyclists
Hello, cycling enthusiasts!
Have you ever wondered what really happens in your body during training? Why do you sometimes "fly like on wings" and other times every pedaler arouses reluctance? Your body is a complex machine with enormous potential - the only question is, do you know how to unleash this potential?
What is INSCYD Performance Testing?
I offer a comprehensive performance test in the INSCYD system - this is the most modern metabolic analysis tool used by professional cyclists from the World Tour, now available to you! Instead of guesswork and training "by feel", you will receive a precise, scientific picture of your body and its response to effort.
How does it work in practice?
You perform a series of simple field tests - no complicated laboratory tests, just you, your bike and a few specific efforts
I analyze the data - I use the advanced INSCYD system to process the results
You receive a detailed 360° Metabolic Profile report - a document full of valuable information about your body and potential
You receive individual training zones - perfectly adapted to your current level of performance
Download a sample report: https://way2champ.pl/wp-content/uploads/2025/04/Inscyd-Test-raport.pdf
What will you find in the report?
✅ VO2max profile - you will learn your maximum aerobic power and how it compares to other cyclists
✅ VLamax parameter - you will discover your maximum glycolytic (anaerobic) power
✅ Anaerobic threshold (MLSS) - we will precisely determine your most important training value
✅ Fatmax and Carbmax parameters - you will learn at what intensity your body burns fats and carbohydrates most effectively
✅ Metabolism visualization - you will understand how your body produces and uses energy at different intensities
Why is it worth doing the INSCYD test?
🚴♂️ You train smarter, not harder - instead of "more kilometers" you will focus on the quality of training
🚴♂️ You save time - training in the right zones brings better results with less time
🚴♂️ You avoid overtraining - you will learn when rest is as important as effort
🚴♂️ You overcome your limits - you will learn areas that can be developed to ride faster
🚴♂️ You optimize nutrition - you will understand what fuel your body needs during exercise
🚴♂️ You receive precise training zones - no more guessing whether you are training at the right intensity
🚴♂️ You measure your actual progress - by repeating the test every few months, you will see real development
Who is this test for?
✅ For amateur cyclists who want to systematically improve their results
✅ For enthusiasts competing in Gran Fondo competitions, amateur races and MTB marathons
✅ For enthusiasts who want to train more effectively, despite limited time
✅ For anyone who wants to better understand their body and train smarter
Our customers' opinions:
"I finally know why I didn't make progress despite long trainings. After the INSCYD test and the use of new training zones, in 3 months I improved my FTP by 15%!" - Marek, 42 years old
"I always thought that to lose weight, I had to ride slowly and for a long time. The test showed that my Fatmax is at a much higher intensity. Now I train for a shorter time and the effects are better!" - Kasia, 38 years old
How to order?
Place an order and get ready to discover your true potential! You will receive full instructions for performing the tests. After completing the field tests, you will receive a full report with individual training recommendations within 5 business days.
Set off to the peak of your abilities - not blindly, but with a precise map that will show you the best way!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
04:49:00 | 03:15:00 |
Other
x1
|
01:43:00 | 01:46:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:49:00 | 03:15:00 | |
|
01:43:00 | 01:46:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.