Spring Road Training Plan (eng)
Spring Road Training Plan (eng)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Andriy Vasylyuk
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is suitable for both beginners and experienced athletes in the period and basic 1 - basic 2
The training plan is designed for 4-6 workouts per week for a total of 6-10 hours per week.
Cycling workouts are held almost every day with the possibility of rest. They are alternated with various workouts. In order to prepare your body for tests and further more intense loads. It describes all the tasks in detail. You will only need a smart trainer, a heart rate monitor and the desire to achieve new goals!
The plan includes training for aerobic and strength endurance, increasing the anaerobic threshold, practicing pedaling technique and training with sprints.
If desired, you can repeat this plan over and over again, gradually adjusting the pulse and power zones. In the initial periods or after injuries.
If you have any questions or want to switch to a personalized training plan with a full breakdown of the training process, write to: avasylyuk2@gmail.com
If you need my help in determining your heart rate and power zone, you can also contact me.
Have a great start to the season
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x7
|
08:36:00 | 01:50:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:36:00 | 01:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.