This plan is suitable for both beginners and experienced athletes in the period and basic 1 - basic 2
The training plan is designed for 4-6 workouts per week for a total of 6-10 hours per week.
Cycling workouts are held almost every day with the possibility of rest. They are alternated with various workouts. In order to prepare your body for tests and further more intense loads. It describes all the tasks in detail. You will only need a smart trainer, a heart rate monitor and the desire to achieve new goals!
The plan includes training for aerobic and strength endurance, increasing the anaerobic threshold, practicing pedaling technique and training with sprints.
If desired, you can repeat this plan over and over again, gradually adjusting the pulse and power zones. In the initial periods or after injuries.
If you have any questions or want to switch to a personalized training plan with a full breakdown of the training process, write to: avasylyuk2@gmail.com
If you need my help in determining your heart rate and power zone, you can also contact me.
Have a great start to the season