Boost Your VO2 Max: A 6-Week Cycling Program for Triathletes
VO2 max is one of the most critical factors in endurance performance—it's your aerobic engine's capacity to deliver oxygen to working muscles. Improving your VO2 max raises your aerobic ceiling, helping you sustain higher power outputs, recover faster, and ultimately race stronger.
This 6-week VO2 max cycling program is designed specifically for triathletes looking to increase their aerobic capacity while balancing the demands of a full triathlon training schedule. With two targeted VO2 max sessions per week, this plan will push you to train at intensities that challenge your body to adapt and perform at a higher level.
What to Expect from This Program:
✅ Two VO2 Max Workouts Per Week – Focused sessions designed to maximize your aerobic power.
✅ Progressive Overload – Sessions build in intensity and duration over the weeks.
✅ Adaptability – Can be adjusted for different experience levels and race distances.
✅ Supplemental Training Guidance – Strength, mobility, and endurance sessions to support performance.
This program is intense but effective—it will push you outside your comfort zone while allowing enough recovery to ensure long-term gains. If you're ready to increase your power, improve your race-day performance, and train smarter, let's get started!
I am Kayla Bowker certified USAT Level 1 Triathlon Coach and founder of WhereYourFeetTakeYou. Where Your Feet Take You is a team dedicated to finding passion, faith, and strength in oneself through triathlon. I offer one on one coaching for triathlon and running along with other coaching options to help you towards accomplishing your goals.