This 6 week training plan is designed to increase your fitness and muscular endurance. There is a slight progressive overload each week.
Having experienced the highs and lows of elite sport racing all over Asia and Europe, I am well-equipped to guide and mentor Athletes on how to reach their goals, while staying healthy and enjoying the journey.
I am a Director of Seacliff Coaching and love to share my experiences and knowledge with the many athletes I work with.