6 Weeks of Progressive, Structured Training
(Progression from Level 1 · Includes short explainer clips for every workout)

Level 2 builds durability and sustained effort capacity - without increasing weekly training hours.

Designed for riders who have completed Level 1 and are ready for greater training density and longer controlled efforts.
This phase increases load responsibly while maintaining structure and control.

What You’ll Develop

✅ Stronger aerobic durability across longer efforts
✅ Improved control during sustained Sweet Spot work
✅ Better cadence stability under sustained load
✅ Higher fatigue resistance without added training hours

🎥 Every workout includes a short explainer video covering:
• Purpose of the session
• Target effort range (HR or RPE)
• Cadence & gearing cues
• Common mistakes to avoid

How the Program Progresses

Workouts remain HR or RPE-based — no power meter required.

Progression from Level 1 includes:
• Longer sustained Sweet Spot intervals
• Reduced passive recovery (more controlled endurance riding)
• Progressive weekly load increase

Training time remains similar — workload increases through structure, not added hours.

⏱️ Time commitment: 3:40 to 6:00 hours per week
📆 Session length: 30–90 minutes

Who This Is For

✅ Cyclists who have completed Level 1
✅ Riders training consistently with structure
✅ Time-constrained cyclists ready for increased workload

Not recommended for beginners starting from scratch.

Train with Structure. Progress with Control.

Commit to 6 focused weeks and build durability, efficiency, and sustainable fitness.
Coach & Program Background

Built on Championship Standards. Designed for Committed Riders.
Science-backed coaching behind 60+ National Racing Medals and proven ultra-endurance performances.

Designed by Miten B. Thakker
Level 3 Certified Cycling Coach (ABCC, UK)

• 30+ years in cycling & coaching
• Founder & Head Coach, CycloZeal (since 2012)
• Coached 1000+ cyclists across India
• 60+ National Medals, RAAM & PBP finishers, Guinness World Records

Elite principles — applied responsibly for everyday riders.

💥 6-Week Structured Progression – $29.99
Designed to build sustained effort capacity and fatigue resistance — without increasing weekly training hours.

⚠️ Disclaimer
This is a general training plan and may not be suitable for all ages, fitness levels, or medical conditions. Please consult your doctor before starting any training program. Participation is at your own risk. CycloZeal, its coaches, and associates are not liable for injuries, losses, or damages incurred. Prices are determined solely by CycloZeal and may change without prior notice.