Get Fit, Get Fast; Faster - 6-Weeks Cycling Training Plan (Level 2)
Get Fit, Get Fast; Faster - 6-Weeks Cycling Training Plan (Level 2)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
6 Weeks of Progressive, Structured Training
(Progression from Level 1 · Includes explainer clips)
The CycloZeal Level 2 Training Program builds on the fitness and structure developed in Level 1. It is designed for cyclists who are training consistently and are ready for slightly higher load, longer sessions, and better intensity control -without burnout.
What You’ll Gain
✅ Stronger aerobic fitness and durability
✅ Better cadence control at sustained efforts
✅ More effective Sweet Spot execution
✅ Improved confidence handling longer rides
🎥 Each workout includes a short explainer video with clear guidance on effort, cadence, and execution.
How It Works
HR or RPE-based training with progressive overload, including:
Fast Cadence (FC)
Sweet Spot Training
Endurance Miles (EM)
Base Miles (BM)
⏱️ Time commitment: ~3:40 to 6:00 hours/week
📆 Session length: 30–90 minutes
Who This Is For
✅ Cyclists who have completed Level 1
✅ Riders training consistently with structure
✅ Time-constrained cyclists ready to progress
Not recommended for beginners starting from scratch.
Train with Purpose. Progress with Control.
Designed by Miten B. Thakker, Level 3 Certified Cycling Coach (ABCC, U.K.),
Founder & Head Coach, CycloZeal.
⚠️ General training plan. Consult your doctor before starting. Participation is at your own risk. Prices subject to change.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:19:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Walk
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:19:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.