Get Fit, Get Fast; Faster - 6-Weeks Cycling Training Plan (Level 1)
Get Fit, Get Fast; Faster - 6-Weeks Cycling Training Plan (Level 1)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♂️ Level 1 Training Program – 6 Weeks to Stronger, Faster Riding! 🚴♀️
Ready to boost your cycling fitness and ride stronger in just six weeks? The CycloZeal Level 1 Training Program is designed by Miten B. Thakker, a Level 3 Certified Cycling Coach (ABCC, U.K.) with 30 years of experience as a cyclist, mentor, and full-time coach. From racing and ultra-endurance challenges to coaching national champions, Miten has dedicated his life to helping cyclists of all levels build endurance, speed and confidence.
As the Founder and Head Coach of CycloZeal since 2012, he has trained over 1000+ cyclists across India—many of whom have earned National Medals (Total of 60 so far and counting), Guinness World Records, and international endurance accolades (RAAM, PBP, etc.).
What You will Gain:
✅ Stronger Legs & Faster Cadence – Spin like a pro with high-RPM drills.
✅ Improved Endurance – Go the distance with Base & Endurance Miles.
✅ Efficient Power Output – Master the Sweet Spot zone for smart effort management.
✅ Increased Confidence – Structured workouts keep you focused and on track.
How It Works:
This heart rate (HR) or RPE-based program balances variety and progression:
🚴♂️ Fast Cadence (FC): Build smooth, controlled pedaling at high RPM.
🚴♂️ Sweet Spot Training: Ride in that golden zone where fitness thrives.
🚴♂️ Endurance Miles (EM): Strengthen muscles, heart and oxygen delivery.
🚴♂️ Base Miles (BM): Master steady-state riding for aerobic efficiency.
With intervals, endurance rides and even easy walks to build cardio capacity, this program gives you well articulated description for each variation, recommends ideal gear, target range, step by step guide, simply put is as the structure you need—without burnout.
Who Is This For?
✅ New or returning cyclists looking for a solid foundation.
✅ Riders with limited training time (30-75 mins sessions) and can spare 3:30 hrs to 5:45 hrs per week
✅ Anyone with a geared bike ready to level up their fitness.
Why Train with Coach Miten & CycloZeal?
🏆 30 Years of Cycling & Coaching Experience – From athlete to elite mentor and Level 3 Coach
🏆 10+ Years of Professional Coaching – Founder of CycloZeal (Since 2012).
🏆 60 National Medals & International Achievements – Coached elite-level cyclists.
🏆 Guinness World Record Holders & RAAM/PBP Finishers – Success at the highest levels.
Start Your Journey to Stronger Riding!
Commit to 6 weeks of focused training, build consistency and watch your cycling improve—one ride at a time!
Are you ready to take on the challenge? 🚴♂️🔥 Let’s ride!
⚠️ Disclaimer: This is a general training plan and may not suit all ages/fitness levels, or skill sets. Consult your doctor before starting, and ride at your own risk. The CycloZeal team, its officials, or members hold no liability for injuries, losses, or damages incurred.
Prices are determined solely by CycloZeal and are subject to change without prior notice.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:50:00 | 01:15:00 |
|
Day Off
x2
|
—— | —— |
|
Walk
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:50:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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