6 Weeks to Stronger, Smarter Riding
(Includes short explainer clips for every workout)

The CycloZeal Level 1 Training Program is a 6-week, HR or RPE-based plan designed to help you build endurance, improve efficiency, and train with confidence — without burnout.

Ideal for cyclists who want structure and clarity instead of guesswork.

What You’ll Gain

✅ Improved endurance and aerobic fitness
✅ Smoother cadence and better pedaling efficiency
✅ Smarter effort control using Sweet Spot training
✅ Confidence through structured, easy-to-follow workouts

🎥 Each workout includes a short explainer video explaining:

purpose of the session

target effort range

cadence & gearing cues

common mistakes to avoid

How the Program Works

Workouts are based on Heart Rate (HR) or Perceived Effort (RPE) — no prior structured training experience required.

Includes:

Fast Cadence (FC) drills

Sweet Spot training

Endurance Miles (EM)

Base Miles (BM)

Clear step-by-step workout descriptions

⏱️ Time commitment: ~3.5 to 5.75 hours per week
📆 Session length: 30–75 minutes

Who This Is For
✅ New or returning cyclists building a solid foundation

✅ Time-crunched riders seeking structured training

✅ Anyone with a geared bike and TrainingPeaks-compatible device

Coach & Program Background

Designed by Miten B. Thakker, Level 3 Certified Cycling Coach (ABCC, U.K.)

30 years of cycling & coaching experience

Founder & Head Coach, CycloZeal (since 2012)

Coached 1000+ cyclists across India

60+ National Medals, Guinness World Records, RAAM & PBP finishers

Elite principles — applied responsibly for everyday riders.

Train with Structure. Progress with Confidence.

Commit to 6 weeks of focused training and experience what smart, sustainable coaching feels like.

⚠️ General training plan. Consult your doctor before starting. Participation is at your own risk. Prices subject to change.