The Day Across Minnesota (DAMn) isn’t just a gravel race—it’s an ultra-endurance test of grit, strategy, and resilience. Covering 240 miles in a single day, this event pushes riders to their physical and mental limits. Success isn’t about luck—it’s about preparation.

This 20-week structured training plan is designed specifically for experienced gravel cyclists aiming to build the endurance, strength, and pacing strategy required for long hours in the saddle. Whether you’re tackling DAMn, or another ultra-distance event, this plan will help you develop the stamina, efficiency, and confidence to ride strong from start to finish.

Who is this plan for?
✔ Gravel cyclists with a solid training base, looking to step up to ultra-endurance distances
✔ Riders currently training 8-10 hours per week and capable of 4+ hour endurance rides
✔ Athletes ready to progressively build up to peak weeks of 17-20 hours of training

What to Expect in the 20-Week Plan

✔ Training Load: 10–20+ hours per week, progressively building endurance.
✔ Structured Progression: Three weeks progression, followed by an adaptive week.
✔ Power-Based Workouts: Designed around power or effort with clear guidance.
✔ Mobility & Strength: Weekly mobility for better movement + core/strength to support your riding.

This isn’t a generic one-size-fits-all plan—it’s built for serious cyclists who want a smart, strategic approach to ultra-distance gravel racing.

This plan is designed for self-motivated athletes looking for expert guidance without full-time coaching. You’ll have access to a coach for questions, but adjustments and feedback are not included.

If you’re ready to train with purpose, build endurance wisely, and show up on race day fully prepared, this plan will get you there.