MULTI SPORT BIKE BOOST ( POWER⚡WEEKEND HR❤️) [8WK]
ABILITY: MALE AGE GROUP / PODIUM
WEEKDAYS: POWER / INDOOR WEEKEND: HR / OUTDOOR
YOU
Very competitive MALE / OPEN multisporter, under 45 y/old and heart healthy. Serious about boosting bike power. Front of AG wave or better - podium expectations
CONTENT
Three fully-explained, jargon-free high quality structured power workouts allow integration into other multisport training. Dual sport athletes can download free additional Tabata VO2 sessions (Fri / Sun). Featuring very taxing max effort early week critical power (CP) workouts coupled with midweek x-threshold intervals to boost FTP. Weekends (HR) feature alternating easy ride - hill intervals / easy ride - flatter intervals to build a climb engine and easy racing power. Females have their own specific CP / Power boost that reflects their different physiology
Training zones are set with sophisticated CP, FTP and threshold HR tests week one. Full instructions and 'how-to' videos included
Don't want critical power but still want challenging? Swap out the 7 CP workouts for VO2max ones here
WHO'S IT FOR?
Very competitive, strong and injury-free male multisporters looking to push on. You probably cycle 4-5 times a week during the season and have good power, you want a competitive edge and understand the commitment required. This boost is a perfect conditioning programme for those seeking peak performance ahead of an 'A' race
View all multisport bike (CP) boosts here
View all multisport race distance bike boosts here
View example boost structure here
PROVEN
All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team athletes gaining PR/PBs, National, European and World Championships multisport honours
FOCUS
This is a stand-alone programme. It's designed to deliver results quickly in a manageable, proven and time-optimal way and features workouts designed and used by some of the world's best cyclists and triathletes scaled for you. Structure your week to arrive fresh at these workouts
EQUIPMENT
You must use an indoor trainer that measures power for weekday CP and power sessions. An HR recording device (preferably with chest strap) for the weekend outdoor rides. Workouts download direct to your bike computer and watch
Fully compatible with platforms like Training Peaks Virtual, Zwift & Rouvy
TIMING
Any time as a complementary change-up to endurance training or as a sharpener ahead of 'A' races
BONUS
Access to a complete free strength and conditioning library, containing weights and plyometric workouts proven to boost your power. Includes specific racing insights and power comparisons
PROMISE
You get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. Built with the same care and attention to detail you'd expect, they are the very best we can design and include explainers and video links where required. You keep the programme and can reuse as much as you want. No jargon, plain simple English, and everything you need IN the plan. Train Different!
All swim bike run boosts here
Head Coach|Owner LovetriSwimwerkx Race Team
Founder racestronger.com online training plans
Ex GB Age Group athlete and Triathlon England Board Member. Head Coach and Coach Mentor [coach other coaches]
- Ironman certified
- BTF Level II Diploma
- Training Peaks LII
- Wattbike Power Trained
We support you in your goals, blending scientific based training proven at elite level around your work and personal life. You get fun effective functional training that delivers results.
lovetri.com|swimwerkx.com