CYCLIST BIKE BOOST (POWER⚡& ❤️) ADVANCED ONLY [8WK]
ABILITY: ADVANCED OPEN / MALE
WEEKDAYS: CP & POWER / TRAINER WEEKEND: POWER / BIKE
YOU
Very competitive OPEN / MALE cyclist, under 45 y/old and heart healthy. Serious about boosting bike power. Top of TT's Crits, Zwift rankings, maybe a cat 1 or 2 racer - podium expectations
CONTENT
Weekdays feature critical power workouts (very taxing max effort) and midweek cross threshold intervals to raise FTP and power reserves. Weekends feature an alternating HR-led easy ride - hill intervals / easy ride - flatter intervals to build a climb engine and easy racing power. Also includes twice weekly optional tabata intervals. Don't want critical power but still want challenging? Swap out the 7 CP workouts for VO2max ones here
FEMALES have their own specific CP / Power boost that reflects their different physiology
Training zones are set with sophisticated Critical Power and FTP tests week one. Full instructions and 'how-to' videos included
WHO'S IT FOR?
Very competitive, strong and injury-free open / male cyclists looking to push on. You probably cycle 4-5 times a week during the season and have very good power to weight ratio. You want the marginal gains and understand the commitment required. This boost is a perfect conditioning programme for those seeking peak performance ahead of an 'A' race
View all pure cycling (CP) boosts here
View all cycling bike boosts here
Example boost structure here
PROVEN
All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team athletes gaining PR/PBs, UCI TT, 1 day racing, CX, gravel and other endurance honours
FOCUS
This is a stand-alone programme. It's designed to deliver results quickly in a manageable, proven and time-optimal way and features workouts designed and used by some of the world's best cyclists and teams and scaled for you. Structure your week to arrive fresh at these workouts
EQUIPMENT
You must use an indoor trainer that measures power for weekday CP and X-FTP sessions plus a quality HR recording device (preferably with chest strap) for the weekend sessions. Workouts download direct to your bike computer and watch
Fully compatible with platforms like Training Peaks Virtual, Zwift & Rouvy
TIMING
Any time as a complementary change-up to endurance training or as a sharpener ahead of 'A' races
BONUS
Access to a complete free strength and conditioning library, containing weights and plyometric workouts proven to boost your power. Includes specific racing insights and power comparisons
PROMISE
You get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. Built with the same care and attention to detail you'd expect, they are the very best we can design and include explainers and video links where required. You keep the programme and can reuse as much as you want. No jargon, plain simple English, and everything you need IN the plan. Train Different!
All bike boosts here
Head Coach|Owner LovetriSwimwerkx Race Team
Founder racestronger.com online training plans
Ex GB Age Group athlete and Triathlon England Board Member. Head Coach and Coach Mentor [coach other coaches]
- Ironman certified
- BTF Level II Diploma
- Training Peaks LII
- Wattbike Power Trained
We support you in your goals, blending scientific based training proven at elite level around your work and personal life. You get fun effective functional training that delivers results.
lovetri.com|swimwerkx.com