In phase 6 you enter the final phase of year 2 so another step closer to more gold stars and being a longevity champion
In this phase you are going to focus on lower RPE breakthrough efforts that you have done over the past few months.
The sub threshold efforts that you perform over the few months are a hybrid of the workouts that you have done in phase 1 and phase 3. The focus continues to be that of bringing up your zone 2 level so enjoy the workouts BUT never take your eye off the flow of your routine and the importance of not searching for a higher RPE when it is not needed!
Once you complete the final MAP test of year 2 in week 8 you have 2 final weeks of transitional work. Just enjoy the spin time - you have earned it
Stay in touch as always
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.