20-Week Tour de Vineyards Training Plan (6-8 hrs/wk) + Email Support
20-Week Tour de Vineyards Training Plan (6-8 hrs/wk) + Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This comprehensive 20-week Tour de Vineyards training plan will prepare you to conquer the flats, rolling hills and extra climb (if you choose the 58-mile option). This plan is for the rider who can train approximately 6-8 hours a week. It includes a structured build and taper phase with emphasis on increasing your FTP, improving your durability, and maximizing your endurance. All the event specific intensities are built into this plan to have you primed and ready for a fun day and feeling strong as you roll out of Palisades for the Tour de Vineyards in September!
Use of a power meter and a heart rate monitor will be needed to effectively carry out this training plan.
This training plan includes long weekend rides so you will have to be able to ride between 4-4.5 hours over the two-day weekend.
FTP testing is included to ensure accurate training. After determining your FTP, please update your power zones.
These structured workouts can be performed outside or indoors on a variety of training platforms.
This plan is 20 weeks in duration and intended to begin 20 weeks (the week of May 4, 2025) from the start of the Tour de Vineyards on September 20, 2025.
Any questions during your training? Send us an email: info@velocoachelite.com
Benefits of this plan:
Plan created by Dr. Vint Schoenfeldt, Owner and Head Coach at VeloCoach Cycling Training.
Plan includes the VeloCoach Training Plan Guide.
The plan is designed specifically for the flats, rolling hills, and optional climb of the Tour de Vineyards.
Plan includes email support as needed.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:06:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:06:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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