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Race Week Taper

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Race Week Taper

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Claire Nott

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Make sure the lead up to your race takes you to the start line fresh but not flat so you are ready to perform at your best.

This week long plan will keep the high intensity and top end ready to race, whilst reducing the volume and enabling you to go to the race well rested.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:48:00 02:00:00
Strength x2
02:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:48:00 02:00:00
Strength
02:00:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Claire Nott

Summit Performance

Reach higher peaks with Summit Performance Coaching. Together we will create a training plan specific to your needs to maximise your performance, listening to your body and adapting along the way. I will make you stronger for your sport, more efficient and injury free through specific strength and conditioning. I strongly believe in working with your body and support female athletes to train with their menstrual cycle and hormones to maximise progression.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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