Make sure the lead up to your race takes you to the start line fresh but not flat so you are ready to perform at your best.
This week long plan will keep the high intensity and top end ready to race, whilst reducing the volume and enabling you to go to the race well rested.
Reach higher peaks with Summit Performance Coaching. Together we will create a training plan specific to your needs to maximise your performance, listening to your body and adapting along the way. I will make you stronger for your sport, more efficient and injury free through specific strength and conditioning. I strongly believe in working with your body and support female athletes to train with their menstrual cycle and hormones to maximise progression.