🏆Ciclismo + Fortalecimento 📈- em 12 Semanas
🏆Ciclismo + Fortalecimento 📈- em 12 Semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ciclismo + Fortalecimento específico em 12 semanas
Por que este plano é a sua melhor escolha?
Fortalecimento Específico das pernas: Desenvolvido para trabalhar todos os principais grupos musculares de forma equilibrada.
Leve o seu VO2 Max para outro nível🚀
Atenção: Os planos de treino podem ser ajustados e adaptados as suas necessidades. Entraremos em contacto para realizarmos ajustes, por isso não perca tempo!
www.georgelealpt.com
Mais em: www.georgelealpt.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:43:00 | 01:36:00 |
|
strength
x3
|
03:44:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:43:00 | 01:36:00 | |
|
|
03:44:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.