In Phase 2 you will work over 10 weeks with your MAP test in week 10. There are 11 breakthrough workouts to get through. The reason it is less as I want to work you over a a double session week followed by a single session week.
The focus is a gradual push with maintenance. This plan works so enjoy BUT watch out for those later phase workouts!!
I have added in an 85% test at the midway stage and some zone 2 variable efforts for you to play around with
Enjoy
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Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.