This plan is designed to increase your power at Functional Threshold. The first 3weeks consists of Long Threshold Endurance work with Endurance and recovery rides in between.After week 3 there is a recovery week with mostly endurance rides.
Then you will do more race specific training,including V02Max sessions and Over unders.These workouts are science -based proven to raise your FTP.
I added a weekly strength and conditioning plan 2 times per week to increase power and explosiveness on the bike.
It’s recommended to reassess your FTP every 6 to 8 weeks, or whenever you feel that you have made significant progress in your training or if you suspect a decline in performance. Regular reassessment helps you track your progress and make necessary adjustments to your training plan.
Science2 sport online course
UCI level 1 accreditation
Started studying Higher Certificate in Sport Science
5 years of Professional racing experience
IG -@johan._.devilliers
📩 johanfouriedevilliers@gmail.com